This post was originally published on July 12th 2023 and has been updated on February 14th 2025.
Learning how to mentally prepare for university is essential, whether you’re starting as a first-year student or as a third-year student at an international business school. Preparation goes beyond registering for classes and buying supplies—it’s about managing academic stress and emotional challenges while adjusting to a new environment.
University isn’t just a change in routine; it’s an opportunity to grow academically and emotionally. Transitioning from high school or studying abroad can feel intense, but establishing a plan ahead of time, practising self-care, and understanding course expectations will help you succeed.
The following guide offers practical tips to help you feel confident and ready for your university journey:
1. Remind Yourself: It’s a New Experience for Everyone
Going to university is a big change for everyone and even though the first few weeks may feel challenging and lonely, you must remind yourself that it’s new for everyone. This will prevent you from feeling overwhelmed, and reminding yourself that everyone is going through this transition and not just you will allow you to keep a level head.
The first few weeks may feel a little uncomfortable, but this is very normal, as it will take time to adjust and become familiar with your new reality. If you’re wondering how to prepare for the first day of university, focusing on small steps like understanding your schedule and meeting new people can help.
2. Manage Your Time
Procrastinating and not taking your time seriously will make your university experience very hard. Committing to time management will make your life a lot easier, and staying organized will help you learn and enjoy your time.
Learning time management skills will help you get off on the right foot, and there are many tools you can use to help with this aspect. There are homework planning apps you can rely on or, you can stick to a good old day planner.
Planning your time will allow you to make the most out of your university experience. Here are some tips for first-year university students:
- Create a daily schedule that blocks out time for classes.
- Stay focused on meeting deadlines and doing your homework properly.
- Create a study plan when it comes to exams.
3. Try New Things
Have an open mind when you start university because whether you are attending an international business school or college, this is the time to find yourself and discover new passions.
Don’t be afraid to challenge old ways of thinking and join clubs or groups to meet new people. University is the perfect place to explore and stretch your mind! If you’re considering how to mentally prepare for studying, engaging in diverse activities and meeting new peers will help broaden your perspective.
4. Do Not Be Afraid to Ask for Help
University can be challenging and overwhelming, and this is especially true when campuses are large. Knowing where to turn for help will ease your mind, and there are many on-campus services including tutoring help, counselling services, and other resources you can depend on.
Building a strong support system of friends and family will also help manage your stress.
Accessing Support with IBU’s Keep Me Safe Services
University life can be full of complexities and life adjustments. We have a “Keep Me Safe” service, a support system that is accessible to all students. This service provides access to a variety of multilingual self-help resources through the SSP app.
Whether you need someone to talk to or are seeking advice, you can call or chat with a counsellor anytime, day or night, from anywhere in the world.
The service offers real-time, secure clinical chat support in five core languages: French, English, Mandarin, Spanish, and Cantonese. This ensures that no matter where you’re from or what language you speak, you can find the help you need when you need it. Remember, it’s okay to ask for help; at IBU, we want to ensure that you have the support and guidance you need, every step of the way.
5. Take Your Time Choosing Your Major
Declaring a major right away can lead you to waste time and tuition money. While some students know exactly what they want when starting university, most don’t and that’s okay. The reason you are in university is to build a foundation for your career and to explore your interests, and this may require you to spend time choosing a major.
Career services can help you select a major that fits your personality and goals. When preparing for all the challenges that you might face while studying, consider meeting with academic support advisors early to ensure your choices align with your long-term aspirations.
IBU: Supporting Your Journey to University Success
Starting university is an exciting chapter in life, filled with opportunities to grow academically and personally. At IBU, we prioritize both education and the well-being of our students, ensuring every student feels supported. It’s important to take care of your mental health, build meaningful friendships, and establish a strong foundation for success.
University is also a great time to step out of your comfort zone and make friends while managing new challenges like assignments and day-to-day life. With the right mindset and approach, university students can feel better prepared to navigate academic and emotional challenges.
If you are considering attending IBU, we’re here to help. Contact us today for more information about our courses, enrolment process, and how to mentally prepare for university.